The value of a Capital District YMCA goes beyond gym and swim. When you join the YMCA, you don't just join a gym, you join a family. With a YMCA membership you have access to all facilities where you can:
Lift Your Spirit
When you join the Y, you join a movement of nearly 120,000 people serving and loving our community through YMCA programs like:
- Massage therapy
- Group Exercise Programs
- Nutritional Consultations and support
- One on One trainings with a wellness coach
- Black and Latino Achiever’s Program
Free Your Mind
Learn to live well from wellness seminars, free screenings and full-time nutritionists (available at most branches). Explore new frontiers through volunteering and leadership development through programs such as the Black and Latino Achiever’s Program and Y Guides. Create new friendships in young professional clubs, social activities for seniors and community events.
Move Your Body
Get fit with your friends with unlimited group exercise classes including yoga, Pilates or water aerobic classes.
Get your game on with basketball, racquet sports (available at Schenectady, Troy and Albany) and running clubs.