Quality Child Care
Members receive special rates on
Afterschool, day camp and other programs for children. We also provide
quality child care at participating YMCA branches while you’re working
out or participating in other YMCA activities. Click here to view those
branches.
Swimming and Water Activities
All of our
facilities have year-round indoor pools. There’s time for recreational
swim, lap swim and water aerobic activities, plus group and private
swim lessons. Certified lifeguards staff our pools, and our swim
lessons are taught by trained instructors. Click here for a branch pool
schedule.
Wellness and Fitness Classes
With your
membership, you can choose from hundreds of exercise classes geared
toward the beginner to the fitness enthusiast. Our YMCAs offer
traditional aerobics, sculpt, yoga, pilates, cycle and many other group
exercise classes all taught in a fun, welcoming environment. Click here
for a branch group exercise class schedule.
Strength and Cardio Equipment
Each
YMCA has a variety of strength and cardio equipment for members.
Whether you prefer running on a treadmill, cycling beside a friend,
reading while on an elliptical trainer, lifting free weights or using
strength training equipment, you can do it at the YMCA.
Fitness Assessments and Personal Training
Our
health and wellness staff, along with certified personal trainers, are
available to help you design a fitness program that meets your
individual needs.
Inclusivity
Our YMCA is a
membership organization open to all people. The YMCA welcomes women and
men, girls and boys of all ages, races, ethnicities, religions,
abilities and financial circumstances. Programs and branches embrace
diversity, reflecting the needs and composition of the communities they
serve.
Lift Your Spirit
When you join the Y, you join a movement of nearly 120,000 people serving and loving our community through YMCA programs like:
- Massage therapy
- Group Exercise Programs
- Nutritional Consultations and support
- One on One trainings with a wellness coach
- Black and Latino Achiever’s Program
Free Your Mind
Learn
to live well from wellness seminars, free screenings and full-time
nutritionists (available at most branches). Explore new frontiers
through volunteering and leadership development through programs such
as the Black and Latino Achiever’s Program and Y Guides. Create new
friendships in young professional clubs, social activities for seniors
and community events.
Move Your Body
Get fit with your friends with unlimited group exercise classes including yoga, Pilates or water aerobic classes.
Get your game on with basketball, racquet sports (available at Schenectady, Troy and Albany) and running clubs.