Health and Fitness

Our Priority

Health and Fitness Programs should reach out to people of all ages and abilities, giving them opportunities to live healthier more productive lives. Our emphasis is one of prevention, wellness, and fun, with our philosophy organized around the principle that there is a oneness of spirit, mind, and body.

The YMCA approaches health and fitness as a component of our mission to build healthier people and stronger communities. Our staff and volunteers provide more than just exercise programs. Health and Wellness education, Youth and Family classes, Volunteer opportunities for members, and promoting Character Development values, help to define our YMCA’s purpose.

The pursuit of Optimal Wellness is our passion - Creating a positive experience in the lives of people is our Vision.

Quality Pledge

• YMCA programs and policies will be reviewed and endorsed by an advisory committee of medical, health, and fitness professionals.
• YMCA staff will be trained and qualified in delivering health and fitness services.
• We will provide appropriate health screening, recommendations, and guidance for all members.
• We will promote health and fitness from the principle that helps to develop and build character.
• We will build collaborations that combine YMCA’s strengths with those of other groups to meet community needs and expand opportunities for members.
• We will provide safe, clean, an appropriate exercise facilities and equipment.
• We will provide technology that serves as a tool for members to help improve communication, satisfaction, and relationships with other members, staff, and volunteers of the YMCA.

Core Programs

The YMCA promotes Character Development and incorporates our four core values of Caring, Honesty, Respect, and Responsibility into all programs.

• YMCA Personal Fitness Program for those just starting in fitness
• Group exercise classes: kickboxing, step, high low, and body sculpting
• Health risk/lifestyle assessment, fitness testing and evaluation
• Personal and Group Training
• Youth and Teen fitness, including preschool movement, parent-child, and dance
• Wellness: Yoga, Tai-Chi, Massage Therapy
• Family Fitness Classes
• Older Adult Fitness: Forever Fit, Forever Strong
• Specialty Classes: sports specific training, nutrition education, walking & running clubs, healthy back, prenatal exercise, swing and ballroom dance