As we age, range of motion can be compromised and muscles can begin to tighten making everyday movements difficult. Lately I’ve noticed that it is becoming more and more of a challenge for me to bend at the waist and touch the floor, but what really concerns me is how hard it has become for me to reach my foot up to put on my socks and tie my sneakers! What is happening here? I’ve always been somewhat flexible and have completed day to day tasks with ease. We’ve all heard the old saying “use it or lose it”, this couldn’t be more true when it comes to stretching and flexibility. I began to think about why I am not as flexible as I used to be… As I struggle to find time for my workouts and long runs I use what little time that I have for the “workout” or to get one more mile in. Often I will run 8 or so miles, stop for a brief cool-down walk, take a quick shower and go on with my day. This routine over time has left me with a tight back and hamstrings resulting in lack of flexibility. I KNOW how important stretching is and that flexibility is one of the key components to physical fitness, so why am I ditching the stretch for a longer workout?

Unfortunately this practice is common for many. As important as stretching is before and after a workout, in an interest of time, many skip out of their favorite class just as the cool down begins. I thought this would be a good time to remind all, including myself, of the benefits of stretching:

• Reduced muscle tension and tightness
• Increased range of movement in the joints
• Enhanced muscular coordination
• Improves circulation of the blood flow to various parts of the body
• Increases flexibility, balance and coordination

Stretching is important for people of all ages. Carving out time before and after your workout can help reduce the risk of injury – allowing you to enjoy the activities you love to do.